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Updated July 15, 2008
TRAINING
PROGRAM
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7/14-7/20
|
ET
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AJ
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IJ
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Description of workouts
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Location
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Monday
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9:30AM
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9:30AM
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9:30AM
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Rollerski, classic
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South HS
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4:30PM
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OFF (Fireweed
racers- OFF)
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Tuesday
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9AM
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9AM
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9AM
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Xc-run
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Raspberry p.
lot-Kincaid Park
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Wednesday
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CCAK
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9:30AM
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9:30AM
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Rollerski,
skate-distance
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Kincaid-Annex
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CCAK
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6:30PM
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5PM
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/Circuit / games
Speed
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Kincaid-Annex
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CCAK
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Circuit / games Speed
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Kincaid-Annex
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Thursday
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CCAK
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OFF
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OFF
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Bike / or day OFF
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On your own
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Friday
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CCAK
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9:30AM
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9:30AM
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Roll,
classic-Technique drill / Soccer
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South HS
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Swim + Track 10x100m
HK +50m L4
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West HS
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Saturday
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CCAK
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9-11AM
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Xc-run
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TBA
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Sunday
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OFF
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