|
Updated July 2, 2008
TRAINING
PROGRAM
|
6/30-7/6
|
Time
|
Description
of workouts
|
Min
|
Level
|
Location
|
|
Monday
|
6:30PM
|
Strength
+ Xc-run Intervals 3x7' AT-5bpm
|
80
|
1-3
|
Kincaid
Park
|
|
Tuesday
|
6:30PM
|
Rollerski,
classic
|
70
|
1-3
|
South
HS
|
|
Wednesday
|
6:30PM
|
Strength
+ Speed (cl.poles)
|
80
|
1-2
|
Kincaid _Annex
|
|
Thursday
|
6:30PM
|
Rollerski,
skate
|
80
|
1-2
|
Kincaid
elem. school
|
|
Friday
|
|
Hike/
or long Bike including 6-12x 1' L-5 / or race
|
130
|
1-5
|
Happy
4th. of July
|
|
Saturday
|
9AM
|
Xc-run / Arctic Valley Rd
|
120
|
1-3
|
Arctic
Valley p. lot
|
|
Sunday
|
|
OFF
|
0
|
1
|
On
your own
|
|
|
|
|
0
|
|
|
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