|
Updated September 3, 2008
Fall Session-schedule
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Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|
5-6:30PM
|
5-6:30PM
|
5-6:30PM
|
5-6:30PM
|
5-6:30 PM
|
|
Rollerski /
strength
|
Xc-run
|
Circuit / Games
|
Rollerski
|
Mt. Bike / run
|
If you have any question please
call JanB cell: 360-2510 or
349-4157
TRAINING PROGRAM
|
9/1-9/7
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Time
|
Description
of workouts
|
Location
|
|
Monday
|
5-6:30PM
|
Bike
/ hike
|
On
your own
|
|
|
First day of Fall Session
|
|
|
Tuesday
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5-6:30PM
|
Xc-run
+ tech drills
|
Raspberry
P lot- Kincaid park
|
|
Wednesday
|
5-6:30PM
|
Games
-speed /Circuit
|
Kincaid-Annex
|
|
Thursday
|
5-6:30PM
|
Rollerski,
skate
|
South
HS
|
|
Friday
|
5-6:30PM
|
mt/
bike / run
|
TBA
|
|
|
|
|
|
|
9/8-9/14
|
Time
|
Description
of workouts
|
Location
|
|
Monday
|
5-6:30PM
|
Rollerski,
skate
|
TBA
|
|
Tuesday
|
5-6:30PM
|
Xc-run
|
TBA
|
|
Wednesday
|
5-6:30PM
|
Games=-speed +Circuit
|
Kincaid-Annex
|
|
Thursday
|
5-6:30PM
|
Rollerski,
skate
|
TBA
|
|
Friday
|
5-6:30PM
|
Mt.
Bike + run
|
Abbott
Rd p. lot
|
|
|
|
|
|
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