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Updated January 15, 2012
Training Program
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1/16-1/22
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Time
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Description of workouts
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Location
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Monday
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St. bike + Core + 10'
PJ
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On your own
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2PM
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Ski-classic-SSA
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Tuesday
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HS
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Wednesday
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HS
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Thursday
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HS
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Friday
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Ski-easy race prep
/ off
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Saturday
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Besh
Cup # 3 classic-sprint
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Homer /Land Ends
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Jogging / stretch.
Race prep.
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Sunday
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Besh
Cup # 4- skate
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Homer /Land Ends
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1/23-1/29
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Time
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Description of workouts
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Location
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Monday
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BC Racers OFF /
Ski-classic
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Tuesday
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HS
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Wednesday
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HS
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Thursday
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HS
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Friday
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waxing / run stretch.
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Saturday
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HS
race-10 Skiathlon
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Sunday
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New
Video Skate Int 10-14-11 cam #1
New
Video- R-Skate L4 intervals 10-14-11
New Potter
Valley Rd R-classic 10-11-1
Video-HB at Hilltop
9-23-11
Video-Potter Valley
9-13-11
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