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Updated January 4, 2009
TRAINING PROGRAM
Any question
please e-mail to: Jan aws@gci.net
or call 360-2510
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1/5-1/11
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Day
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Time
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Description of workouts
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Location
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Monday
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5
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Ski-skate-distance +
Strength(30')
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HS Practices
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|
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US
nationals-10/15km Skate
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Tuesday
|
6
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ski, classic
-intervals
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Wednesday
|
7
|
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Strength + (PJ)
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|
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US
Nationals-5/10km Classic
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Thursday
|
8
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US
nationals-Sprint Relay-skate
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Friday
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9
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Saturday
|
10
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Sunday
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Kincaid
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