|
Updated December 30, 2008
TRAINING PROGRAM
|
40-4
|
12/29-1/4/09
|
Time
|
Description
of workouts
|
Min
|
Location
|
|
|
Monday
|
6:30PM
|
Ski-classic-Tech
drills /SSA
|
70
|
Abbott
Rd p. lot-Hillside
|
|
|
Tuesday
|
6:30PM
|
Ski-skate-intervals
/ circuit
|
80
|
Kincaid
|
|
|
Wednesday
|
12-2PM
|
Ski-classic
|
75
|
Kincaid
|
|
|
|
8PM
|
New year Party
|
|
Jan’s
house
|
|
|
Thursday
|
|
Happy New Year-OFF / long skiing
|
|
|
|
|
Friday
|
6:30PM
|
Ski-skate/classic
+ speed 10x15'',L5 90'' easy)
|
80
|
Kincaid
|
|
|
Saturday
|
|
Ski-skate
including 6-10x20'' L4 1' rest
|
|
On
your own
|
|
|
Sunday
|
|
OFF
|
|
|
|
|
|
|
|
7.3
|
|
|
41-1
|
1/5-1/11
|
Time
|
Description
of workouts
|
Min
|
Location
|
|
|
Monday
|
6:30PM
|
Ski-skate-intervals
|
80
|
TBA
|
|
|
Tuesday
|
6:30PM
|
Ski-classic
|
80
|
|
|
|
Wednesday
|
6:30PM
|
Ski-skate
SSL-A
|
80
|
|
|
|
Thursday
|
6:30PM
|
Ski,
skate
|
70
|
|
|
|
Friday
|
|
Ski,
skate-classic Tempo 2x20' L2.5-3
|
70
|
|
|
|
Saturday
|
|
Ski-skate/classic
+ speed 10x15'',L5 90'' easy)
|
80
|
|
|
|
Sunday
|
|
OFF
|
|
|
|
|
Saturday
|
|
|
8
|
|
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