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Updated November 20, 2009
AWS-Masters –Technique
video
MID-DAY SESSION (Nov 3-Dec 31) Cost:200
WINTER SESSION (Nov 2-Nov30)-SCHEDULE
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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6:30-8PM
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6:30-8PM
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6:30-8PM
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6:30-8PM
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10-12PM
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Ski-Circuit
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Ski
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Ski-Circuit
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Ski
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On your own
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Ski
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WINTER SESSION (Dec 2-Dec 31)-SCHEDULE
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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6:30-8PM
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6:30-8PM
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6:30-8PM
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6:30-8PM
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10-12PM
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Ski
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Ski
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Ski-Circuit
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Ski
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On your own
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Ski
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WINTER SESSION
(Jan 4- March 4)-SCHEDULE
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Monday
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Tuesday
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Wednesday
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Thursday
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6:30-8PM
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6:30-8PM
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6:30-8PM
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6:30-8PM
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Ski
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Ski
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Ski-Circuit
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Ski
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If you have any question please
call Jan cell: 360-2510
or mailto:janburon@gmail.com or aws@gci.net
TRAINING PROGRAM
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11/16-11/22
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Time
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Description of
workouts
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Location
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Monday
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6:30PM
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Ski-skate
+ Circuit
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Kincaid-Annex
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Tuesday
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12-1PM
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Ski-classic
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Glen
Alps
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6:30PM
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Ski-classic-SSA
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Abbott
Rd. p. lot
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Wednesday
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6:30PM
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ski-classic
+ Circuit
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Kincaid-Annex
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Thursday
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12-1PM
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Ski-skate
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Abbott
Rd.
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6:30PM
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Ski,
skate –AT or easy skiing
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Abbott
Rd p. lot
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Friday
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Run
or St. bike (60')+ Core Strength
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On
your own
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Saturday
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10AM
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Ski-skate
-AT
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Service
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Sunday
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OFF
or Friday's workout
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