Masters/Seniors Overview

 

Thank you for participating and supporting our program. We hope you had a lot of fun. Congratulations to all of you that participated in the Pia Classic, Hickock Persuit, Sven Johanson, Wooden Ski Classic or the Tour of Anchorage races this past season.

Alaska Winter Stars provides programs for younger juniors, intermediate juniors, advanced juniors and masters and seniors. Our main objective is to provide year-round professional training for cross country skiers and to improve not only their skiing level but also to provide physical education and activities in addition to junior sport programs at school. An active lifestyle is important for young people to develop good motor skills, and for masters to stay in good shape, extend mobility of joints, and exercise their cardiovascular system. Cross-country skiing provides an exercise for all major muscle groups, and it is one of the most beneficial forms of sports activity. For some athletes, our program will be just a fun form of sport activity in their daily life, and for some it will be in pursuit of a more serious cross-country career. Whatever the reason, we will assist you in reaching your goals and we hope that you find our program fulfilling.

If you are interested in this program, we will need your registration form and release form submitted one week prior to the session you are signing up for. This is so that we can plan our workouts, line up coaches, and purchase equipment if needed.

 

Goals
  • Workouts 5 times a week
  • Year round coaching support
  • Technique and skill development and improvement
  • Video analysis
  • Endurance and strength improvement

    Our goal is to encourage a healthy lifestyle by staying active and provide a fun social environment.

 

Masters/Seniors Prices

Payment must be received before the first practice. Postmarked by 4/16/12.
All discounts will apply if we receive your payment by the first practice.

See most recent Workout Schedule
Program Cost

Sessions

Dates
(2012-13
)
Duration
ALL YEAR
1-3 Workouts
1-2 Workouts
per week
FAMILY (3)
All Workouts
Spring Session
April 16 - May 27
6 wks, 4-5 workouts/wk
$300
$200
$700

Spring MD T/TH

April 17 - May 21
-
$140
-
-

Summer Session

May 29 - Aug 12
11 wks, 5 workouts/wk
$500
$360
$900

Summer MD T/TH

May 29 - Aug 12
-
$250
-
-
Fall Session
Sept 4 - Nov 4
9 wks, 5 workouts/wk
$400
$300
$800
Fall Session MD T/Th
Sept 4 - Nov 4
9 weeks
$215
-
-
Winter Session
Nov 5 - March 7
18 wks, 5 workouts/wk
Besh Cup Races support
$850
$550
$1,700
Winter Session-1 MD T/Th
Nov 5 - Dec 27
8 weeks
$200
-
-
Winter Session-2 MD T/Th
Jan 15 - March 6
8 weeks
$200
-
-
All Year Round
-
Payment Due: Postmarked by 4/16/12
$1,750
-
$3,600

Each additional person $20 discount if you paid for full session.

We have a limited number of rollerskis for rent. You must provide your own ski poles and boots (Solomon, Adidas-SNS) and helmet (rollerski, bike).

Scholarships are available.

Lactate Test Prices:
AWS All Year members (paid yearly fee)
$35
AWS Members
$50

Program Goals | Schedule & Prices | Current Workout

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