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style='mso-fareast-font-family:"Times New Roman"'>Training schedule <br> <a href="http://www.youtube.com/watch?v=2ZG0wHx50To">Video-Skate tech 1-31-12</a><o:p></o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.25pt;margin-left:-.65pt;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0pt 5.4pt 0pt 5.4pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:15.0pt'> <td width=80 nowrap valign=bottom style='width:60.3pt;border:solid windowtext 1.0pt; border-top:none;mso-border-left-alt:solid windowtext .5pt;mso-border-bottom-alt: solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt;background: #00B050;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:9.0pt;mso-fareast-font-family:"Times New Roman"'>2/6-2/12<o:p></o:p></span></b></p> </td> <td width=48 nowrap valign=bottom style='width:35.95pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:#A5A5A5;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:8.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>A<o:p></o:p></span></b></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:#A5A5A5;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:8.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>B<o:p></o:p></span></b></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:#A5A5A5;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:8.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>C<o:p></o:p></span></b></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:#A5A5A5;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:8.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>DE<o:p></o:p></span></b></p> </td> <td width=304 nowrap valign=bottom style='width:228.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:#7F7F7F;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:8.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Description of workouts<o:p></o:p></span></b></p> </td> </tr> <tr style='mso-yfti-irow:1;height:15.0pt'> <td width=80 nowrap valign=bottom style='width:60.3pt;border:solid windowtext 1.0pt; border-top:none;mso-border-left-alt:solid windowtext .5pt;mso-border-bottom-alt: solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt;background: white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'>Monday<o:p></o:p></span></i></p> </td> <td width=48 nowrap valign=bottom style='width:35.95pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>2:30<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>2:30<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>2:30<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>2:30<o:p></o:p></span></i></p> </td> <td width=304 nowrap valign=bottom style='width:228.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'>BC Racers OFF / Ski-classic<o:p></o:p></span></i></p> </td> </tr> <tr style='mso-yfti-irow:2;height:15.0pt'> <td width=80 nowrap valign=bottom style='width:60.3pt;border:solid windowtext 1.0pt; border-top:none;mso-border-left-alt:solid windowtext .5pt;mso-border-bottom-alt: solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt;background: white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'>Tuesday<o:p></o:p></span></i></p> </td> <td width=48 nowrap valign=bottom style='width:35.95pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>2:30<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>2:30<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>2:30<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>2:30<o:p></o:p></span></i></p> </td> <td width=304 nowrap valign=bottom style='width:228.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'>Ski, skate<o:p></o:p></span></i></p> </td> </tr> <tr style='mso-yfti-irow:3;height:15.0pt'> <td width=80 nowrap valign=bottom style='width:60.3pt;border:solid windowtext 1.0pt; border-top:none;mso-border-left-alt:solid windowtext .5pt;mso-border-bottom-alt: solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt;background: white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'>Wednesday<o:p></o:p></span></i></p> </td> <td width=48 nowrap valign=bottom style='width:35.95pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>2:30<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>2:30<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>2:30<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>2:30<o:p></o:p></span></i></p> </td> <td width=304 nowrap valign=bottom style='width:228.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'>Ski-skate-distance<o:p></o:p></span></i></p> </td> </tr> <tr style='mso-yfti-irow:4;height:15.0pt'> <td width=80 nowrap valign=bottom style='width:60.3pt;border:solid windowtext 1.0pt; border-top:none;mso-border-left-alt:solid windowtext .5pt;mso-border-bottom-alt: solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt;background: white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'>Thursday<o:p></o:p></span></i></p> </td> <td width=48 nowrap valign=bottom style='width:35.95pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black;background:yellow;mso-highlight:yellow'>2:30<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black;background:yellow;mso-highlight:yellow'>2:30<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black;background:yellow;mso-highlight:yellow'>2:30<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black;background:yellow;mso-highlight:yellow'>2:30<o:p></o:p></span></i></p> </td> <td width=304 nowrap valign=bottom style='width:228.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";background:yellow;mso-highlight: yellow'>Ski-classic-intervals<o:p></o:p></span></i></p> </td> </tr> <tr style='mso-yfti-irow:5;height:15.0pt'> <td width=80 nowrap valign=bottom style='width:60.3pt;border:solid windowtext 1.0pt; border-top:none;mso-border-left-alt:solid windowtext .5pt;mso-border-bottom-alt: solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt;background: white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'>Friday<o:p></o:p></span></i></p> </td> <td width=48 nowrap valign=bottom style='width:35.95pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>2:30<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>2:30<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>2:30<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>2:30<o:p></o:p></span></i></p> </td> <td width=304 nowrap valign=bottom style='width:228.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'>waxing / run stretch<o:p></o:p></span></i></p> </td> </tr> <tr style='mso-yfti-irow:6;height:15.0pt'> <td width=80 nowrap valign=bottom style='width:60.3pt;border:solid windowtext 1.0pt; border-top:none;mso-border-left-alt:solid windowtext .5pt;mso-border-bottom-alt: solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt;background: white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'>Saturday<o:p></o:p></span></i></p> </td> <td width=48 nowrap valign=bottom style='width:35.95pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>11AM<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>11AM<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>11AM<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>11AM<o:p></o:p></span></i></p> </td> <td width=304 nowrap valign=bottom style='width:228.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal><b><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#0000CC'>East Classic relay<o:p></o:p></span></i></b></p> </td> </tr> <tr style='mso-yfti-irow:7;mso-yfti-lastrow:yes;height:15.0pt'> <td width=80 nowrap valign=bottom style='width:60.3pt;border:solid windowtext 1.0pt; border-top:none;mso-border-left-alt:solid windowtext .5pt;mso-border-bottom-alt: solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt;background: white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'>Sunday<o:p></o:p></span></i></p> </td> <td width=48 nowrap valign=bottom style='width:35.95pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>&nbsp;<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>&nbsp;<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>&nbsp;<o:p></o:p></span></i></p> </td> <td width=56 nowrap valign=bottom style='width:42.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal align=center style='text-align:center'><i><span style='font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:black'>&nbsp;<o:p></o:p></span></i></p> </td> <td width=304 nowrap valign=bottom style='width:228.0pt;border-top:none; border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-bottom-alt:solid windowtext .5pt;mso-border-right-alt:solid windowtext .5pt; background:white;padding:0pt 5.4pt 0pt 5.4pt;height:15.0pt'> <p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif"; mso-fareast-font-family:"Times New Roman";color:black'>OFF / ski-recovery<o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; tab-stops:78.0pt 132.0pt'><span style='mso-fareast-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='mso-fareast-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='mso-fareast-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; margin-left:36.0pt'><o:p>&nbsp;</o:p></p> <p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; margin-left:36.0pt'><span style='mso-fareast-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> </div> </body> </html>