|
Updated May 20, 2012
TRAINING PROGRAM
|
5/21-5/27
|
Time
|
Description of
workouts
|
Location
|
|
Monday
|
5-6:30PM
|
Run
/ Strength
|
Kincaid
|
|
Tuesday
|
5-6:30PM
|
Bike
|
Abbott
RD P.lot at Hillside
|
|
Wednesday
|
5-6:30PM
|
Games
/ Circuit
|
Kincaid
|
|
Thursday
|
5-6:30PM
|
Bike
|
Kincaid
Elm. School
|
|
Friday
|
5-6:30PM
|
Run/
STR
|
Service
|
|
5/28-6/3
|
Time
|
Description of
workouts
|
Location
|
|
Monday
|
|
Memorial
day / No organize workout
|
|
|
|
Summer Session
|
|
|
Tuesday
|
5-6:30PM
|
Bike
|
Kincaid
Elm. School
|
|
Wednesday
|
5-6:30PM
|
Games
/ Circuit
|
Kincaid
|
|
Thursday
|
5-6:30PM
|
Rollerski-skate
|
South
HS
|
|
Friday
|
6:30-8PM
|
Twilight race-AWS Feed Station at Westchester Lagoon
|
|
|
6/4-6/10
|
Time
|
Description of
workouts
|
Location
|
|
Monday
|
5-6:30PM
|
Run
/ Strength
|
Kincaid
|
|
Tuesday
|
5-6:30PM
|
Bike
|
Abbott
RD P.lot at Hillside
|
|
Wednesday
|
5-6:30PM
|
Games
/ Circuit
|
Kincaid
|
|
Thursday
|
5-6:30PM
|
Rollerski-skate
|
South
HS
|
|
Friday
|
6:30-8PM
|
Run
/
|
Service
|
|
2012 SCHEDULE
|
|
|
|
Juniors
(10-14)
|
|
|
|
|
|
Summer
Session
|
|
|
|
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|
5-6:30PM
|
5-6:30PM
|
5-6:6:30PM
|
5-6:30PM
|
5-6:30 PM
|
|
Run / G.
condition
|
Bike / Rollerski
|
Run / G.
condition
|
Rollerski
|
Run / speed
|
|
|
|
|
|
|
|
Fall Schedule
|
|
|
|
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|
5-6:30 PM
|
5-6:30 PM
|
5-6:30 PM
|
5-6:30 PM
|
5-6:30 PM
|
|
Run / G.
condition
|
Rollerski
|
Run / G.
condition
|
Rollerski
|
Xc-run
|
If you
have any question please call
Jan cell: 360-2510 or mailto:aws@gci.net
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