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Updated February 21, 2010
2009-10 AWS ACTIVITIES
CALENDAR
If you
have any question please call
Jan cell: 360-2510 or mailto:aws@gci.net
TRAINING PROGRAM
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2/22-2/28
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Time
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Description of
workouts
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Location
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Monday
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5:15-6:30PM
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Ski-skate
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Service
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Tuesday
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5:15-6:30PM
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Ski-classic
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Service
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Wednesday
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5:15-6:30PM
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Ski-Game
at Service (on your own)
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On
your own
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Thursday
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5:15-6:30PM
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Ski-skate
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Service
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Friday
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3/1-3/7
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Time
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Description of
workouts
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Location
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Monday
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5:15-6:30PM
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Ski-skate
|
Service
|
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Tuesday
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5:15-6:30PM
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Ski-classic
|
Service
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Wednesday
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5:15-6:30PM
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Ski-games
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Kincaid
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Thursday
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5:15-6:30PM
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Ski-skate
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On
your own
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Friday
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OFF
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Saturday
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easy
skiing
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Sunday
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TOUR
OF ANCHORAGE / good luck /
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3/8-3/14
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Time
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Description of
workouts
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Location
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Monday
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No
organize workouts/ coaches at Junior Olympic
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Tuesday
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JO/AWS
week
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Wednesday
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Just
enjoin a nice weather go on the ski 2-3 times
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Thursday
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Friday
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Saturday
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Sunday
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