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Updated December 30 , 2008
If you have any question please
call JanB cell: 360-2510
TRAINING PROGRAM
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12/29-1/4/09
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Time
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Description
of workouts
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Location
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Monday
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5:15-6:30
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Ski-classic-Tech
drills
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Abbott
Rd p. lot-Hillside
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Tuesday
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5:15-6:30
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Ski-skate-games
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Kincaid
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Wednesday
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12-2PM
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Ski-classic
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Kincaid
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Thursday
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Happy New Year-OFF / long skiing
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Friday
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5:15PM
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Ski-classic
+ speed 6x15'',L5 90'' easy)
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Kincaid
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Saturday
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OFF
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1/5-1/11
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Time
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Description
of workouts
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Location
|
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Monday
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5:15-6:30
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Ski-skate-intervals
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Tuesday
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5:15-6:30
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Ski-classic
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Wednesday
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5:15-6:30
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Ski-skate
SSL-A
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Thursday
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5:15-6:30
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Ski-skate
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Friday
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5:15-6:30
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Ski-skate-classic
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