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1.
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Turn
90° left moving left foot into left back stance and execute
a double middle section knifehand guarding block.
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2.
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Step
forward with right foot out into long stance and execute palm
block downwards with left hand followed by middle section
spear finger strike with right hand over palm block.
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3.
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Turn
180° right moving right foot into right back stance and
execute a double middle section knifehand guarding block.
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4.
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Step
forward with left foot out into left long stance and execute
palm block downwards with right hand followed by middle section
spear finger strike with left hand over palm block.
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5.
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Step
90° left moving left foot out into left long stance and
execute a left high section knifehand block and knifehand
strike to the neck with the right hand.
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6.
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Keeping
left foot in place execute front kick with right leg. |
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7.
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Step
down into right long stance and execute middle section reverse
punch with left fist.
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8.
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Keeping
right foot in place execute side kick with left leg. |
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9.
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Quickly
putting left foot down execute side kick with right leg. |
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10.
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Step
down into right back stance and execute a double middle section
knifehand guarding block.
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11.
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Turn
270° left moving left foot out into left back stance and
execute a left middle section finger - side block.
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12a.
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Keeping
left foot in place execute front kick with right leg. |
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12b.
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Step
back with right foot into left back stance and execute a right
stabbing block. |
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13.
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Turn
180° right moving right foot into right back stance and
execute a right middle section finger - side block.
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14a.
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Keeping
right foot in place execute front kick with left leg. |
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14b.
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Step back with left foot into right back stance and execute
a left stabbing block.
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15.
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Step
90° left moving left foot out into left long stance and
execute a left high section knifehand block and knifehand
strike to the neck with the right hand.
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16a.
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Keeping
left foot in place execute front kick with right leg.
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16b.
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Step
down into right long stance and execute high section back-fist
strike with the right fist.
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17a.
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Turn
90° left moving left foot into left walking stance and
execute a left middle section stabbing block.
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17b.
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Remain
in the same stance and execute reverse punch with right fist. |
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18a.
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Turn
180° right with right foot into right walking stance and
execute a right middle section stabbing block.
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18b.
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Remain
in the same stance and execute reverse punch with left fist. |
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19a.
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Turn
90° left stepping with left foot out into left long stance
and execute a left middle section stabbing block. |
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19b.
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Remain
in the same stance and execute reverse punch with the right
fist. |
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19c.
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Followed
by middle section punch with the left fist. |
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20a.
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Step
forward moving right foot out into right long stance and execute
a right middle section stabbing block. |
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20b.
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Remain
in the same stance and execute reverse punch with left fist. |
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20c.
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Followed
by middle section punch with the right fist - YELL |
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JOONBI
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