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1.
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Turn
90° left moving left foot out into left long stance and
execute a left low section block.
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2.
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Slide
left foot back into left walking stance and execute left hammer
- fist strike.
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3.
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Turn
180° right moving right foot into right long stance and
execute a right low section block.
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4.
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Slide
right foot back into right walking stance and execute right
hammer - fist strike.
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5a.
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Step
90° left moving left foot out into left long stance and
execute a left stabbing block.
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5b.
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Remain
in the same stance and execute a right stabbing block. |
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6a.
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Keeping
left foot in place execute a front kick with right leg. |
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6b.
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Step
down into right long stance and execute a right high section
back - fist strike. |
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6c.
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Remain
in the same stance and execute a right high section back - fist
strike. |
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7a.
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Keeping
right foot in place execute front kick with left leg. |
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7b.
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Step
down into left long stance and execute a left high section back
- fist strike. |
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7c.
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Remain
in the same stance and execute a right stabbing block. |
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8.
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Step
forward moving right foot out into right long stance and execute
a right high section back - fist strike - YELL.
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9.
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Turn
270° left moving left foot out into left back stance and
execute a single left middle section knifehand block. |
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10.
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Step
forward moving right foot out into right long stance and execute
a right middle section assisted elbow strike.
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11.
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Turn
180° right moving right into right back stance and execute
a right middle section knifehand block.
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12.
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Step
forward moving left foot out into left long stance and execute
a left high section assisted elbow strike. |
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13a.
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Step
90° left moving left foot out into left long stance and
execute a left low section block. |
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13b.
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Remain
in the same stance and execute right stabbing block. |
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14a.
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Keeping
left foot in place execute front kick with right leg. |
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14b.
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Step
down into right long stance and execute a right low section
block. |
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14c.
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Remain
in the same stance and execute left stabbing block. |
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15.
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Step
90° left moving left foot out into left long stance and
execute a left high section block.
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16a.
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Keeping
left foot in place execute side kick with right leg while
punching along leg with right fist.
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16b.
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Step
down into right long stance and execute left elbow strike into
left palm. |
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17.
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Turn
180° right moving right foot out into right long stance
and execute a right high section block.
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18a.
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Keeping
right foot in place execute side kick with left leg while
punching along leg with left fist.
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18b.
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Step
down into left leg long stance and execute right elbow strike
into left palm. |
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19a.
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Turn
90° left stepping with left foot out into left long stance
and execute a left low section block. |
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19b.
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Remain
in the same stance and execute right stabbing block. |
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20a.
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Keeping
left foot in place execute front kick with right leg. |
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20b.
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Jump
forward while lowering the right foot into X - stance and execute
a right high section back - fist strike - YELL. |
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JOONBI
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