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1.
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Turn
90 left moving left foot out into left long stance and execute
a left low section block.
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2.
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Keeping
left foot in place execute front kick with right leg.
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3.
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Step
back with right foot into left back stance and execute a single
left middle section finger - side block.
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4.
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Turn
180 right moving right foot into right long stance and execute
a right low section block.
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5.
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Keeping
right foot in place execute front kick with left leg. |
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6.
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Step
back with left foot into right back stance and execute a single
right middle section finger - side block |
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7.
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Step
90 left moving left foot out into left long stance and execute
a right high section knifehand block. |
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8.
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Keeping
right foot in place execute turning kick with right leg. |
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9a.
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Step
right foot down beside left foot. |
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9b.
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Turn
90 left moving left foot out into left long stance and execute
a left high section finger - side block. |
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9c.
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Remain in the same stance and execute a reverse punch with right
fist. |
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10a.
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Keeping
left foot in place execute front kick with right leg. |
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10b.
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Step
down into right long stance and execute a reverse punch with
left fist. |
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11a.
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Turn
180 right moving right foot out into right long stance and
execute a right high section finger - side block.
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11b.
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Remain
in the same stance and execute a reverse punch with left fist. |
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12a.
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Keeping
right foot in place execute front kick with left leg. |
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12b.
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Step
down into left long stance and execute a reverse punch with
right fist. |
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13.
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Turn
90 left into parallel ready stance, cross arms in front of body
then slowly lower arms into double low section block. |
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14.
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Step
forward moving right foot out into right long stance and execute
a left high section knifehand block. |
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15.
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Keeping
right foot in place execute turning kick with left leg - YELL. |
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16a.
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Step
left foot down beside right foot. |
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16b.
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Turn
270 right moving right foot out into right long stance and execute
a right low section block. |
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17a.
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Keeping
right foot in place execute front kick with left leg. |
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17b.
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Step
back with left foot into right back stance and execute a single
right middle section finger - side block.
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18.
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Turn
180 left moving left foot out into left long stance and execute
a left low section block.
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19a.
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Keeping
left foot in place execute front kick with right leg. |
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19b.
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Step
back with right foot into left back stance and execute a single
left middle section finger - side block. |
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20.
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Step
back turning at 90 right into left back stance and execute a
middle section knifehand guarding block. |
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21.
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Step
left leg back into right back stance and execute a middle section
knifehand guarding block. |
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22a.
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Step
right leg back into left long stance and execute a left middle
section palm block. |
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22b.
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Remain
in the same stance and execute reverse punch with right fist. |
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23a.
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Step
left leg back into right long stance and execute a right middle
section palm block. |
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23b.
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Remain
in the same stance and execute reverse punch with left fist. |
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JOONBI
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