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1.
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Turn
90° left moving left foot into left tiger stance and execute
a right middle section palm block.
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2a.
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Keeping left foot in place execute front kick with right leg.
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2b.
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Step
back with right foot into left tiger stance and execute a left
stabbing block. |
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3.
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Turn
180° right moving right foot into right tiger stance and
execute a left middle section palm block.
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4a.
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Keeping
right foot in place execute front kick with left leg. |
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4b.
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Step
back with left foot into right tiger stance and execute a
right stabbing block.
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5.
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Step
90° left moving left foot out into left back stance an execute
a low section knifehand guarding block. |
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6.
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Step
forward moving right foot into right back stance and execute
a low section knifehand guarding block. |
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7a.
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Turn
90° left moving left foot into left tiger stance and execute
a right middle section palm block while moving left hand under
elbow. |
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7b.
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Remain
in the same stance and execute a right high section back - fist
strike. |
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8.
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Turn
180° right moving right foot into right tiger stance and
execute a left middle section palm block while moving right
hand under elbow. |
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9.
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Turn
90° left into closed stance, place left palm over knuckles
of right fist in front of body and raise slowly to chin level
at half arms length. |
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10a.
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Step
forward moving left foot out into left long stance and execute
simultaneous left thumb side block and right low section block. |
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10b.
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Remain
in the same stance and execute simultaneous right thumb side
block and left low section block. |
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11a.
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Step
forward moving right foot out into right long stance and execute
simultaneous right thumb side block and left low section block.
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11b.
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Remain
in the same stance and execute simultaneous left thumb side
block and right low section block. |
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12.
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Turn
270° left moving left foot out into left long stance and
execute double middle section block. |
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13a.
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Remain
in the same stance execute double knife hand strike to the neck |
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13b.
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Keeping
left foot in place execute a low section strike with the right
knee passing closed hands by both sides. |
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13c.
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Jump
forward into right X - stance and execute double middle section
upper - set punch. |
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14.
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Step
back with left leg out into right long stance and execute a
low section X - block. |
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15.
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Turn
180° right moving right foot out into right long stance
and execute double middle section block. |
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16a.
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Remain
in the same stance execute double knife hand strike to the neck. |
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16b.
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Keeping
right foot in place execute middle section strike with the left
knee passing closed hands by both sides. |
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16c.
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Jump
forward into left X - stance and execute double middle section
upper - set punch. |
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17.
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Step
back with right leg out into left long stance and execute a
low section X - block. |
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18.
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Turn
90° left moving left foot into left walking stance and
execute a left high section side - back fist strike.
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19.
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Keeping
left foot in place execute crescent kick to palm of left hand
with right foot. |
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20.
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Step
down with right foot into right horse - riding stance and execute
right elbow strike into left palm. |
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21.
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Slide
left foot forward into right walking stance and execute a right
high section side - back - fist strike. |
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22.
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Keeping
right foot in place execute crescent kick to palm of right hand
with left foot. |
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23.
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Step
down with left foot into left horse - riding stance and execute
a left elbow strike into right palm. |
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24.
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Remain
in same stance and execute a left knifehand block. |
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25.
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Close
left hand, step forward into right horse - riding stance and
execute a right middle section side punch - YELL. |
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JOONBI
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