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1a.
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Step
forward moving left foot out into left back stance and execute
middle section closed hand guarding block.
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1b.
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Step
forward moving left foot out into left back stance and execute
middle section closed hand guarding block. |
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2a.
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Keeping left foot in place execute front kick with left leg.
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2b.
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Holding
knee in air execute front kick with left leg. |
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2c.
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Step
down with left foot out into left long stance and execute a
left stabbing block. |
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2d.
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Remain
in the same stance and execute reverse punch with the right
fist. |
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3.
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Step
forward moving right foot out into right long stance and execute
right punch.
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4.
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Turn
270° left moving left foot out into left reverse long stance
and execute a right high section thumb - side block behind you
and a left low section block in front. |
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5.
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Move
left foot slightly to left as to turn reverse long stance and
execute a high section upper - cut with right fist while pulling
opponent onto fist with left hand. |
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6.
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Turn
180° right stepping across yourself into right reverse long
stance and execute a left high section thumb - side block behind
you and right low section block in front. |
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7.
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Move
right foot slightly to right as to turn reverse long stance
to front long stance and execute high section upper - cut with
left fist while pulling opponent onto fist with right hand. |
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8.
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Turn
270° left moving right foot out into left back stance and
execute middle section knifehand guarding block. |
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9.
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Keeping
right foot in place move left foot forward into left long stance
and execute reverse punch with right fist. |
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10a.
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Keeping
left foot in place execute front kick with right leg. |
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10b.
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Step
back with right foot, then step back with left foot into right
tiger stance and execute a right middle section palm block. |
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11.
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Turn
90° left moving left foot into left tiger stance and execute
middle section knifehand guarding block.
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12a.
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Keeping
right foot in place execute left front kick. |
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12b.
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Step
down with left foot out into left long stance and execute a
reverse punch with right fist. |
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13.
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Step
back with left leg into left tiger stance and execute a left
middle section palm block. |
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14.
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Turn
180° right moving right foot into right tiger stance and
execute middle section knifehand guarding block. |
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15.
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Step
down with right foot out into right long stance and execute
a reverse punch with left fist. |
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16.
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Step
back with right leg into right tiger stance and execute a right
middle section palm block. |
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17.
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Turn
90° right moving right foot out into right back stance and
execute low section closed hand guarding block. |
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18a.
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Keeping
right foot in place execute front kick with left leg. |
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18b.
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Holding
knee in air execute jumping front kick with right leg - YELL |
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18c.
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Step
down with right foot out into right long stance and execute
a right stabbing block.
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18d.
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Remain
in the same stance and execute reverse punch with left fist. |
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18e.
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Remain
in the same stance and execute right punch. |
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19.
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Turn
270° left moving left foot out into left back stance and
execute left middle section knifehand block. |
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20.
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Keeping
right foot in place move left foot forward into left long stance
and execute reverse elbow strike with right arm. |
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21a.
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Remain
in the same stance and execute a right high section - back -
fist strike. |
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21b.
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Remain
in the same stance and execute a left punch. |
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22.
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Turn
180° right moving right foot out into right back stance
and execute right middle section knifehand block. |
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23.
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Keeping
left foot in place move right foot forward into right long stance
and execute reverse elbow strike with left arm. |
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24a.
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Remain
in the same stance and execute a left high section side - back
- fist strike. |
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24b.
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Remain
in the same stance and execute a right punch. |
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JOONBI
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